The ruleset
How every round is judged
Straight from the GSYB rulebook's district-level page — the same 4 rules apply to every category.
- 15 asanas per competitorકુલ ૫ આસન
Every competitor presents 5 asanas in total — the same format across all 4 categories at the district level.
- 2Group Aગ્રુપ-એ
Both listed asanas are compulsory. Hold each for 30 seconds.
- 3Group Bગ્રુપ-બી
Choose any 2 of the 3 listed asanas. Hold each for 10 seconds.
- 4Group Cગ્રુપ-સી
1 asana, decided by draw on the day. Hold for 10 seconds.
The asanas
Know what you'll perform
Pick your category to see its Group A, B and C poses from the official district-level chart.
Group Aગ્રુપ-એCompulsory · 30s hold
Darukasana
દારુકાસન
Parivritta Janu Shirshasana
પરિવૃત્ત જાનુ શીર્ષાસન
Group Bગ્રુપ-બીChoose 2 of 3 · 10s hold
Tryanga Mukhotanasana
ત્રયંગ મુખોતાનાસન
Pinch Mayurasana
પીંછ મયૂરાસન
Ardha Baddha Padmottanasana
અર્ધ બદ્ધ પદ્મોત્તાનાસન
Group Cગ્રુપ-સી1 by draw · 10s hold
Baddha Parivritta Parshva Konasana
બદ્ધ પરિવૃત્ત પાર્શ્વકોણાસન
Konarkasana
કોનાર્કાસન
Sundara Vimanasana
સુંદરા વિમાનાસન